When we set goals but direct limited energy towards fulfilling them and avoiding distractions, we get limited results. Developing skills, learning information in school, following diet and fitness plans, and nurturing relationships require focused sustained effort to succeed.
Category: Fitness After 50
Why I Embraced Exercise After Age 45
High Blood Pressure, Triglycerides, and Diabetes (oh my!) The general “exercise is good for your health” admonition when you are … More
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